Sundance is located at 410 Main Street in East Greenwich and offers a massage for a full sixty minutes with one of ten highly trained and experienced therapists.  Yoga classes are also available  ($10 a class for new students for ten consecutive days of yoga!) along with reflexology, Reiki, and meditation.  Lori and Sara run the studio and fully believe that the "teapot (mom) must be filled before the little teacups (family members) can be full."  It's true!  So go and fill up your teapot as women cannot take good care of others if they don't first care for themselves.  And there is no …

Most moms agree that some time away from their kids and their homes can help make them a better parent.  Therefore, it's in the best interest of  your children that you grab a friend or your spouse, and head over to Kon for a special  lunch treat.  The lunch specials are incredibly reasonable (a sushi lunch is offered for $9) and the adult time can do wonders.  Moms often take care of everything before tending to themselves.  Carving out time with a friend (or spouse)  is important and rejuvenating and clearly, it doesn't have to be expensive or time-consuming.  Becoming a mother is one of …