Saturdays 8:30am Starting 9/14
Goddard Park
8 weeks $195
Register at www.womenryse.com or 401-218-0766
This 8-week holistic fitness program integrates running, yoga, empowerment practices, and nutrition in a social environment that fosters lifelong health and fitness for women.
Each class includes a 1-hour yoga and empowerment practice, and a 30-45 minute coach-led group run. Also included are:
•A womenRYSE© (womenRYSE workbook and water bottle)
•Online mobile training plan with tracking
•Private Facebook community for support and continuity.
No matter what your current fitness level is, come raise the bar on your vitality with Coach Tara – lifelong athlete, USA Triathlon Coach, advanced yoga teacher, and founder of womenRYSE.
What past participants have said about this workshop:
“WomenRYSE helped me learn to embrace running/exercise and gain confidence, reduce stress and feel so much better overall."
“Coach Tara leads a program that is fun, supportive, challenging and all accepting. I am so grateful to have been part of this group of inspiring women and phenomenal coach.”
“I looked forward to WomenRYSE each week. Each one of us was encouraged to work at our own pace, listen to our bodies, and celebrate our achievements and successes – big or small. The program helped me personally gain some confidence and focus on taking care of myself holistically.”