This Is Why I Train - Neuty Ridin!

• Ryan McGowan
• Dec 30, 2012

Reaping the rewards of training at Laid-back Fitness - Snowboarding without buying a lift ticket!

The Holidays Are Coming and Nobody Can Stop Them!

• Ryan McGowan
• Dec 1, 2012

Ryan McGowan describes his unconventional Holiday Damage Control Strategy.

Top 5 Reasons Everyone Should Do a Mud Run! (in Cranston Patch)

• Ryan McGowan
• Nov 15, 2012

Ryan McGowan of Laid-back Fitness describes how doing a "mud run" is a great way to develop a versatile and balanced body, meet cool people, and give yourself a goal other than weight loss!

First Laidy's Food Diary

• Ryan McGowan
• Nov 9, 2012

A description of a typical day of food by Laurie McGowan, aka the "First Laidy" of Laid-back Fitness.

Health

Justifying Indulgent Living

• Ryan McGowan
• Oct 23, 2012

How to feel good about being a "naughty" (according to conventional wisdom) eater!